Árképzés Bejelentkezés Regisztráció

Kategóriák: Minden - sleep - strength - fitness - metabolism

a Paula García 1 éve

139

Benefits of doing sport.

Engaging in regular physical activity offers a multitude of benefits for overall health and well-being. It enhances cardiovascular health by strengthening the heart and lungs while also improving muscle tone and building strength.

Még több ilyen

effects of exercise

Szerző: Willmott Willmott

bilinguismo de fisiologia del ejercicio

Szerző: Milena Angulo

P.E

Szerző: raul garcia

Alaa atoui

Szerző: Alaa Atoui

Benefits of doing sport.

Engaging in regular physical activity offers a multitude of benefits for overall health and well-being. It enhances cardiovascular health by strengthening the heart and lungs while also improving muscle tone and building strength.

effects of exercise

bilinguismo de fisiologia del ejercicio

P.E

Alaa atoui

Benefits of doing sport.

Improve our sleep.

Better work of metabolism.

Reduce obesity, diabetes or arterial hyperthension.

Work of our whole body.

Tones muscles.

Strenght our heart and lungs.

Build strenght.

Burn calories.

150-300 minutes aerobic sport per week.

5 hours of cardio per week.

Work of our cardiovascular system

Reduce the risk of death.

Control blood sugar.

Lower blood presure.

Mindomo

Több infó

GYIK

Benefits of doing sport.

Engaging in regular physical activity offers a multitude of benefits for overall health and well-being. It enhances cardiovascular health by strengthening the heart and lungs while also improving muscle tone and building strength.

effects of exercise

bilinguismo de fisiologia del ejercicio

P.E

Alaa atoui

Benefits of doing sport.

Improve our sleep.

Better work of metabolism.

Reduce obesity, diabetes or arterial hyperthension.

Work of our whole body.

Tones muscles.

Strenght our heart and lungs.

Build strenght.

Burn calories.

150-300 minutes aerobic sport per week.

5 hours of cardio per week.

Work of our cardiovascular system

Reduce the risk of death.

Control blood sugar.

Lower blood presure.

Terjeszd a Mindomo hírét

Mindomo

Több infó

GYIK