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Categorias: Todos - sleep - strength - fitness - metabolism

por Paula García 2 anos atrás

142

Benefits of doing sport.

Engaging in regular physical activity offers a multitude of benefits for overall health and well-being. It enhances cardiovascular health by strengthening the heart and lungs while also improving muscle tone and building strength.

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Time & Stress Management

por Mikaela Amos

Self Introduction

por Darwin Chan

HPT Axis Team 12

por Aiman Khan

Train queue

por Mateusz Adamów

Benefits of doing sport.

Engaging in regular physical activity offers a multitude of benefits for overall health and well-being. It enhances cardiovascular health by strengthening the heart and lungs while also improving muscle tone and building strength.

Time & Stress Management

Self Introduction

HPT Axis Team 12

Train queue

Benefits of doing sport.

Improve our sleep.

Better work of metabolism.

Reduce obesity, diabetes or arterial hyperthension.

Work of our whole body.

Tones muscles.

Strenght our heart and lungs.

Build strenght.

Burn calories.

150-300 minutes aerobic sport per week.

5 hours of cardio per week.

Work of our cardiovascular system

Reduce the risk of death.

Control blood sugar.

Lower blood presure.

Mindomo

Mais Informações

Perguntas frequentes

Benefits of doing sport.

Engaging in regular physical activity offers a multitude of benefits for overall health and well-being. It enhances cardiovascular health by strengthening the heart and lungs while also improving muscle tone and building strength.

Time & Stress Management

Self Introduction

HPT Axis Team 12

Train queue

Benefits of doing sport.

Improve our sleep.

Better work of metabolism.

Reduce obesity, diabetes or arterial hyperthension.

Work of our whole body.

Tones muscles.

Strenght our heart and lungs.

Build strenght.

Burn calories.

150-300 minutes aerobic sport per week.

5 hours of cardio per week.

Work of our cardiovascular system

Reduce the risk of death.

Control blood sugar.

Lower blood presure.

Espalhe a idéia Mindomo

Mindomo

Mais Informações

Perguntas frequentes