Benefits of doing sport.

Mer som dette

Ablution

Ved anwar alq8

UNIT 2: Metabolic Process

Ved Natalie Mammone

Time & Stress Management

Ved Mikaela Amos

Healthy Living Brainstorm

Ved Ashley Moncrief

Benefits of doing sport.

Improve our sleep.

Better work of metabolism.

Reduce obesity, diabetes or arterial hyperthension.

Work of our whole body.

Tones muscles.

Strenght our heart and lungs.

Build strenght.

Burn calories.

150-300 minutes aerobic sport per week.

5 hours of cardio per week.

Work of our cardiovascular system

Reduce the risk of death.

Control blood sugar.

Lower blood presure.