Kategorier: Alle - sleep - strength - fitness - metabolism

av Paula García 2 år siden

152

Benefits of doing sport.

Engaging in regular physical activity offers a multitude of benefits for overall health and well-being. It enhances cardiovascular health by strengthening the heart and lungs while also improving muscle tone and building strength.

Benefits of doing sport.

Benefits of doing sport.

Improve our sleep.

Better work of metabolism.

Reduce obesity, diabetes or arterial hyperthension.

Work of our whole body.

Tones muscles.
Strenght our heart and lungs.
Build strenght.

Burn calories.

150-300 minutes aerobic sport per week.
5 hours of cardio per week.

Work of our cardiovascular system

Reduce the risk of death.
Control blood sugar.
Lower blood presure.

Mindomo

Om Mindomo
Hjelp
Kontakt
Priser
Offentlig Tankekartgalleri
Maler for tankekart

Mer Info

Blogg
Vilkår for bruk
Personvernpolicy
Security
Accessibility
Security Policy

Vanlige spørsmål

Hva er tankekart?
Lag et tankekart online
Tankekart Eksempler
Hva er konseptkartlegging?
Konseptkartmaker