Kategorier: Alla - sleep - strength - fitness - metabolism

av Paula García för 2 årar sedan

152

Benefits of doing sport.

Engaging in regular physical activity offers a multitude of benefits for overall health and well-being. It enhances cardiovascular health by strengthening the heart and lungs while also improving muscle tone and building strength.

Benefits of doing sport.

Benefits of doing sport.

Improve our sleep.

Better work of metabolism.

Reduce obesity, diabetes or arterial hyperthension.

Work of our whole body.

Tones muscles.
Strenght our heart and lungs.
Build strenght.

Burn calories.

150-300 minutes aerobic sport per week.
5 hours of cardio per week.

Work of our cardiovascular system

Reduce the risk of death.
Control blood sugar.
Lower blood presure.

Mindomo

Om Mindomo
Hjälp
Kontakta oss
Prissättning
Public Tankekartor Galleri
Mind Map-mallar

Mer Info

Blogg
Användarvillkor
Sekretess Policy
Security
Accessibility
Security Policy

Vanliga frågor

Vad är tankekartor?
Skapa en tankekarta online
Tankekart Eksempel
Vad är konceptkartläggning?
Koncept Map Maker