Healthy Habits in Sports

Még több ilyen

HS Professional

Szerző: Jason Nairn

Hofstede's Cultural Dimensions

Szerző: Iqra Afridi - Rick Hansen SS (2542)

MAC1 FRI1400 2.2014 - Lessons for life

Szerző: Augusto Gallo

triathlon

Szerző: dana witheft

Healthy Habits in Sports

Warm-up

Stretch is a type of warm up

Enhance performance

Prevent injuries

Stay hydrated

Crucial for optimal performance

Crucial for optimal energy

Be regular

Train at the same time and the same days

Don´t skip any training days if possible

Helps your body to adapt to the training and perform better

Rest

Have time to rest between exercises

Sleep at least from 7 to 9 hours