Healthy Habits in Sports

Больше похоже на это

Adverb Phrases

от KAROL JIMENA VACA RIVERA

SPS 170

от mohd fadhil baharudin

HRM

от Gil Junqueira

Hofstede's Cultural Dimensions

от Iqra Afridi - Rick Hansen SS (2542)

Healthy Habits in Sports

Warm-up

Stretch is a type of warm up

Enhance performance

Prevent injuries

Stay hydrated

Crucial for optimal performance

Crucial for optimal energy

Be regular

Train at the same time and the same days

Don´t skip any training days if possible

Helps your body to adapt to the training and perform better

Rest

Have time to rest between exercises

Sleep at least from 7 to 9 hours