Healthy Habits in Sports

Mer som dette

Controlling

Ved Adzran Syafi

Input output devices

Ved Doris McKnight

Aggression

Ved Joanne Gilbert

Gums and Stabilizers

Ved Ang Chia Kee

Healthy Habits in Sports

Warm-up

Stretch is a type of warm up

Enhance performance

Prevent injuries

Stay hydrated

Crucial for optimal performance

Crucial for optimal energy

Be regular

Train at the same time and the same days

Don´t skip any training days if possible

Helps your body to adapt to the training and perform better

Rest

Have time to rest between exercises

Sleep at least from 7 to 9 hours