Healthy Habits in Sports

Mer som dette

ACE inhibitor

Ved Damian Guzman

Marathon Training

Ved Travis Lee

Sindicato de avatares

Ved Ortega Garcia Ortega Garcia

Hofstede's Cultural Dimensions

Ved Iqra Afridi - Rick Hansen SS (2542)

Healthy Habits in Sports

Warm-up

Stretch is a type of warm up

Enhance performance

Prevent injuries

Stay hydrated

Crucial for optimal performance

Crucial for optimal energy

Be regular

Train at the same time and the same days

Don´t skip any training days if possible

Helps your body to adapt to the training and perform better

Rest

Have time to rest between exercises

Sleep at least from 7 to 9 hours