Healthy Habits in Sports

Lisää tämän kaltaisia

Controlling

luonut Adzran Syafi

Building Continuous Improvement

luonut Annette Overton

TPM (TimUR Performance Management)

luonut Alfiah Khoirunisa

Bon appetit

luonut Vita lavreniuk

Healthy Habits in Sports

Warm-up

Stretch is a type of warm up

Enhance performance

Prevent injuries

Stay hydrated

Crucial for optimal performance

Crucial for optimal energy

Be regular

Train at the same time and the same days

Don´t skip any training days if possible

Helps your body to adapt to the training and perform better

Rest

Have time to rest between exercises

Sleep at least from 7 to 9 hours