Healthy Habits in Sports

More like this

LANGUAGE ASSESSMENT AND EVALUATING IN ELT METHODOLOGY

by Kelly Johana Acevedo

MOTOR CONTROL and LEARNING

by diana faizal

The functions of HR management 1

by ramneet dod

Financial Analysis Tools

by Catherine Tang

Healthy Habits in Sports

Warm-up

Stretch is a type of warm up

Enhance performance

Prevent injuries

Stay hydrated

Crucial for optimal performance

Crucial for optimal energy

Be regular

Train at the same time and the same days

Don´t skip any training days if possible

Helps your body to adapt to the training and perform better

Rest

Have time to rest between exercises

Sleep at least from 7 to 9 hours