be grateful

Mere som dette

Anxiety

af Dale Watkins

Issues In Emerging Adulthood

af Marwa Omar

Psychiatry

af Thom Phillips

Gaming in Education

af David Cruz

be grateful

actions

change my perspective

look outward not inward

check for silver linings

savor the good moments

thank myself

say thanks to people in my life

create a gratitude journal

speak positivity out loud

benefits

decrease risk of disease

decreased levels of pain

decreased anxiety

decrease depression

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better sleep

improved mood

Rewards

enjoy guilty pleasure snacks

spend time with family and friends

spend time doing what i enjoy

enjoy time alone