类别 全部 - sleep - anxiety - mood - gratitude

作者：john walton 1 年以前

119

be grateful

Practicing gratitude can lead to numerous benefits, including improved mood, decreased depression and anxiety, reduced levels of pain, better sleep, and a decreased risk of disease.

be grateful

be grateful

actions

change my perspective
look outward not inward
check for silver linings
savor the good moments
thank myself
say thanks to people in my life
create a gratitude journal
speak positivity out loud

benefits

decrease risk of disease
decreased levels of pain
decreased anxiety
decrease depression
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better sleep
improved mood

Rewards

enjoy guilty pleasure snacks
spend time with family and friends
spend time doing what i enjoy
enjoy time alone

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