be grateful

Ver más

BIPOLAR DISORDERS

por camila martinez

Public speaking - training ideas that work

por Thomas Teepe

two. what is she doing here?

por patricia cortes

how does nature/nurture affect human growth or Why did the great depression take so long to end?

por carolyne obrien

be grateful

actions

change my perspective

look outward not inward

check for silver linings

savor the good moments

thank myself

say thanks to people in my life

create a gratitude journal

speak positivity out loud

benefits

decrease risk of disease

decreased levels of pain

decreased anxiety

decrease depression

Add your text

better sleep

improved mood

Rewards

enjoy guilty pleasure snacks

spend time with family and friends

spend time doing what i enjoy

enjoy time alone