be grateful

Lisää tämän kaltaisia

Psychopathology

luonut ethan mcbee

Concept Map of I Know Why the Caged Bird Sings

luonut Alexis Birch

10 Laws of Health

luonut Cyberart Team

Technology and Design - Graphics

luonut James Ferguson

be grateful

actions

change my perspective

look outward not inward

check for silver linings

savor the good moments

thank myself

say thanks to people in my life

create a gratitude journal

speak positivity out loud

benefits

decrease risk of disease

decreased levels of pain

decreased anxiety

decrease depression

Add your text

better sleep

improved mood

Rewards

enjoy guilty pleasure snacks

spend time with family and friends

spend time doing what i enjoy

enjoy time alone