be grateful

Még több ilyen

Interior Monologue

Szerző: Lucy Amolo

"A Raisin in the Sun" emotional timeline exemplar

Szerző: Adam Frick

In which ways can music be useful in class?

Szerző: Evangelia Georgiou

Ways To Handle Stress Among Students

Szerző: Aqilah Anuar

be grateful

actions

change my perspective

look outward not inward

check for silver linings

savor the good moments

thank myself

say thanks to people in my life

create a gratitude journal

speak positivity out loud

benefits

decrease risk of disease

decreased levels of pain

decreased anxiety

decrease depression

Add your text

better sleep

improved mood

Rewards

enjoy guilty pleasure snacks

spend time with family and friends

spend time doing what i enjoy

enjoy time alone