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Categorías: Todo - sleep - rest - performance - hydration

por Luiralinan SC hace 2 años

169

Healthy Habits in Sports

Engaging in sports requires adopting various healthy habits to ensure optimal performance and prevent injuries. Adequate rest, including 7 to 9 hours of sleep each night, is essential.

Validity and Reliability

por Kristine Komorowski

SPS 170

por mohd fadhil baharudin

PUMA

por Miguel Cueva

Managing Compensation

por SITI HAJAR BINTI ZAIDI

Healthy Habits in Sports

Engaging in sports requires adopting various healthy habits to ensure optimal performance and prevent injuries. Adequate rest, including 7 to 9 hours of sleep each night, is essential.

Validity and Reliability

SPS 170

PUMA

Managing Compensation

Healthy Habits in Sports

Warm-up

Stretch is a type of warm up

Enhance performance

Prevent injuries

Stay hydrated

Crucial for optimal performance

Crucial for optimal energy

Be regular

Train at the same time and the same days

Don´t skip any training days if possible

Helps your body to adapt to the training and perform better

Rest

Have time to rest between exercises

Sleep at least from 7 to 9 hours

Mindomo

Más información

Preguntas Frecuentes

Healthy Habits in Sports

Engaging in sports requires adopting various healthy habits to ensure optimal performance and prevent injuries. Adequate rest, including 7 to 9 hours of sleep each night, is essential.

Validity and Reliability

SPS 170

PUMA

Managing Compensation

Healthy Habits in Sports

Warm-up

Stretch is a type of warm up

Enhance performance

Prevent injuries

Stay hydrated

Crucial for optimal performance

Crucial for optimal energy

Be regular

Train at the same time and the same days

Don´t skip any training days if possible

Helps your body to adapt to the training and perform better

Rest

Have time to rest between exercises

Sleep at least from 7 to 9 hours

Difunde Mindomo

Mindomo

Más información

Preguntas Frecuentes