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Categorías: Todo - sleep - rest - performance - hydration

por Luiralinan SC hace 2 años

164

Healthy Habits in Sports

Engaging in sports requires adopting various healthy habits to ensure optimal performance and prevent injuries. Adequate rest, including 7 to 9 hours of sleep each night, is essential.

HRM

por Gil Junqueira

the founder

por Daniela Medina

Formula 1 / Logistics

por Paul Perrin

Abortion

por Wiesner Wiesner

Healthy Habits in Sports

Engaging in sports requires adopting various healthy habits to ensure optimal performance and prevent injuries. Adequate rest, including 7 to 9 hours of sleep each night, is essential.

HRM

the founder

Formula 1 / Logistics

Abortion

Healthy Habits in Sports

Warm-up

Stretch is a type of warm up

Enhance performance

Prevent injuries

Stay hydrated

Crucial for optimal performance

Crucial for optimal energy

Be regular

Train at the same time and the same days

Don´t skip any training days if possible

Helps your body to adapt to the training and perform better

Rest

Have time to rest between exercises

Sleep at least from 7 to 9 hours

Mindomo

Más información

Preguntas Frecuentes

Healthy Habits in Sports

Engaging in sports requires adopting various healthy habits to ensure optimal performance and prevent injuries. Adequate rest, including 7 to 9 hours of sleep each night, is essential.

HRM

the founder

Formula 1 / Logistics

Abortion

Healthy Habits in Sports

Warm-up

Stretch is a type of warm up

Enhance performance

Prevent injuries

Stay hydrated

Crucial for optimal performance

Crucial for optimal energy

Be regular

Train at the same time and the same days

Don´t skip any training days if possible

Helps your body to adapt to the training and perform better

Rest

Have time to rest between exercises

Sleep at least from 7 to 9 hours

Difunde Mindomo

Mindomo

Más información

Preguntas Frecuentes