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Categorías: Todo - sleep - rest - performance - hydration

por Luiralinan SC hace 2 años

167

Healthy Habits in Sports

Engaging in sports requires adopting various healthy habits to ensure optimal performance and prevent injuries. Adequate rest, including 7 to 9 hours of sleep each night, is essential.

Ablution

por anwar alq8

Organizational Behavior

por Radwan Hussein

MOTOR CONTROL and LEARNING

por diana faizal

Error Analysis

por ADA LUCIA ASENCIO RIVERA

Healthy Habits in Sports

Engaging in sports requires adopting various healthy habits to ensure optimal performance and prevent injuries. Adequate rest, including 7 to 9 hours of sleep each night, is essential.

Ablution

Organizational Behavior

MOTOR CONTROL and LEARNING

Error Analysis

Healthy Habits in Sports

Warm-up

Stretch is a type of warm up

Enhance performance

Prevent injuries

Stay hydrated

Crucial for optimal performance

Crucial for optimal energy

Be regular

Train at the same time and the same days

Don´t skip any training days if possible

Helps your body to adapt to the training and perform better

Rest

Have time to rest between exercises

Sleep at least from 7 to 9 hours

Mindomo

Más información

Preguntas Frecuentes

Healthy Habits in Sports

Engaging in sports requires adopting various healthy habits to ensure optimal performance and prevent injuries. Adequate rest, including 7 to 9 hours of sleep each night, is essential.

Ablution

Organizational Behavior

MOTOR CONTROL and LEARNING

Error Analysis

Healthy Habits in Sports

Warm-up

Stretch is a type of warm up

Enhance performance

Prevent injuries

Stay hydrated

Crucial for optimal performance

Crucial for optimal energy

Be regular

Train at the same time and the same days

Don´t skip any training days if possible

Helps your body to adapt to the training and perform better

Rest

Have time to rest between exercises

Sleep at least from 7 to 9 hours

Difunde Mindomo

Mindomo

Más información

Preguntas Frecuentes