Categories: All - sleep - rest - performance - hydration

by Luiralinan SC 2 years ago

167

Healthy Habits in Sports

Engaging in sports requires adopting various healthy habits to ensure optimal performance and prevent injuries. Adequate rest, including 7 to 9 hours of sleep each night, is essential.

Healthy Habits in Sports

Healthy Habits in Sports

Warm-up

Stretch is a type of warm up
Enhance performance
Prevent injuries

Stay hydrated

Crucial for optimal performance
Crucial for optimal energy

Be regular

Train at the same time and the same days
Don´t skip any training days if possible
Helps your body to adapt to the training and perform better

Rest

Have time to rest between exercises
Sleep at least from 7 to 9 hours

Mindomo

About Mindomo
Help
Contact
Pricing
Public Mind Map Gallery
Mind Map Templates

More Info

Blog
Terms of Use
Privacy Policy
Security
Accessibility
Security Policy

Faq

What is Mind Mapping?
Create a Mind Map Online
Mind Map Examples
What is Concept Mapping?
Concept Map Maker