Healthy Habits in Sports

Больше похоже на это

Building Continuous Improvement

от Annette Overton

hybrid Vs combustion engines

от james wakefield

MOTOR CONTROL and LEARNING

от diana faizal

Kessily Jacome

от Kessily Jacome

Healthy Habits in Sports

Warm-up

Stretch is a type of warm up

Enhance performance

Prevent injuries

Stay hydrated

Crucial for optimal performance

Crucial for optimal energy

Be regular

Train at the same time and the same days

Don´t skip any training days if possible

Helps your body to adapt to the training and perform better

Rest

Have time to rest between exercises

Sleep at least from 7 to 9 hours