Healthy Habits in Sports

Больше похоже на это

Sindicato de avatares

от Ortega Garcia Ortega Garcia

Discipline of Teams

от Marc Rosenberg

bios

от ESME GOMEZ

Managing Compensation

от SITI HAJAR BINTI ZAIDI

Healthy Habits in Sports

Warm-up

Stretch is a type of warm up

Enhance performance

Prevent injuries

Stay hydrated

Crucial for optimal performance

Crucial for optimal energy

Be regular

Train at the same time and the same days

Don´t skip any training days if possible

Helps your body to adapt to the training and perform better

Rest

Have time to rest between exercises

Sleep at least from 7 to 9 hours