Healthy Habits in Sports

Honelako gehiago

SCHOLARLY LITERATURE IN ARTS / HUMANITIES

by leslie mccall

TPM (TimUR Performance Management)

by Alfiah Khoirunisa

Accelerated Training

by Frank Mrosk

Managing Compensation

by SITI HAJAR BINTI ZAIDI

Healthy Habits in Sports

Warm-up

Stretch is a type of warm up

Enhance performance

Prevent injuries

Stay hydrated

Crucial for optimal performance

Crucial for optimal energy

Be regular

Train at the same time and the same days

Don´t skip any training days if possible

Helps your body to adapt to the training and perform better

Rest

Have time to rest between exercises

Sleep at least from 7 to 9 hours