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カテゴリー全て - sleep - rest - performance - hydration

によって Luiralinan SC 2年前.

167

Healthy Habits in Sports

Engaging in sports requires adopting various healthy habits to ensure optimal performance and prevent injuries. Adequate rest, including 7 to 9 hours of sleep each night, is essential.

TPM (TimUR Performance Management)

Alfiah Khoirunisaにより

CUP OF COFFEE

Mindomo Teamにより

Validity and Reliability

Kristine Komorowskiにより

Organizational Behavior

Radwan Husseinにより

Healthy Habits in Sports

Healthy Habits in Sports

Engaging in sports requires adopting various healthy habits to ensure optimal performance and prevent injuries. Adequate rest, including 7 to 9 hours of sleep each night, is essential.

TPM (TimUR Performance Management)

CUP OF COFFEE

Validity and Reliability

Organizational Behavior

Healthy Habits in Sports

Warm-up

Stretch is a type of warm up

Enhance performance

Prevent injuries

Stay hydrated

Crucial for optimal performance

Crucial for optimal energy

Be regular

Train at the same time and the same days

Don´t skip any training days if possible

Helps your body to adapt to the training and perform better

Rest

Have time to rest between exercises

Sleep at least from 7 to 9 hours

Mindomo

詳細情報

よく寄せられる質問

Healthy Habits in Sports

Engaging in sports requires adopting various healthy habits to ensure optimal performance and prevent injuries. Adequate rest, including 7 to 9 hours of sleep each night, is essential.

TPM (TimUR Performance Management)

CUP OF COFFEE

Validity and Reliability

Organizational Behavior

Healthy Habits in Sports

Warm-up

Stretch is a type of warm up

Enhance performance

Prevent injuries

Stay hydrated

Crucial for optimal performance

Crucial for optimal energy

Be regular

Train at the same time and the same days

Don´t skip any training days if possible

Helps your body to adapt to the training and perform better

Rest

Have time to rest between exercises

Sleep at least from 7 to 9 hours

Mindomoについて話す

Mindomo

詳細情報

よく寄せられる質問