Healthy Habits in Sports

Lisää tämän kaltaisia

Measurement in Occupational Therapy Practice Mandy Miller

luonut Mandy Miller

Ways To Handle Stress Among Students

luonut Aqilah Anuar

Requirement Gathering Checklist

luonut दिपक पट्टनशेट्टी

Planet BBoy: Dream Team Cast

luonut Nick Mongoni Jr

Healthy Habits in Sports

Warm-up

Stretch is a type of warm up

Enhance performance

Prevent injuries

Stay hydrated

Crucial for optimal performance

Crucial for optimal energy

Be regular

Train at the same time and the same days

Don´t skip any training days if possible

Helps your body to adapt to the training and perform better

Rest

Have time to rest between exercises

Sleep at least from 7 to 9 hours