Healthy Habits in Sports

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HS Professional

luonut Jason Nairn

BIOLOGICAL DEVELOPMENT AND HEALTH

luonut Jigena Yishabeir

Hyvista Survey

luonut Glen Huber

GCSE drama written exam

luonut Charlie Scherp

Healthy Habits in Sports

Warm-up

Stretch is a type of warm up

Enhance performance

Prevent injuries

Stay hydrated

Crucial for optimal performance

Crucial for optimal energy

Be regular

Train at the same time and the same days

Don´t skip any training days if possible

Helps your body to adapt to the training and perform better

Rest

Have time to rest between exercises

Sleep at least from 7 to 9 hours