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Categorias: Todos - sleep - rest - performance - hydration

por Luiralinan SC 1 ano atrás

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Healthy Habits in Sports

Engaging in sports requires adopting various healthy habits to ensure optimal performance and prevent injuries. Adequate rest, including 7 to 9 hours of sleep each night, is essential.

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Alaa atoui

por Alaa Atoui

Leading team

por SITI HAJAR BINTI MOHAMMAD @ MAUNG ZAW SOE 344BA201408F0149

ReactJS

por Jennifer Hwang

Kessily Jacome

por Kessily Jacome

Healthy Habits in Sports

Engaging in sports requires adopting various healthy habits to ensure optimal performance and prevent injuries. Adequate rest, including 7 to 9 hours of sleep each night, is essential.

Alaa atoui

Leading team

ReactJS

Kessily Jacome

Healthy Habits in Sports

Warm-up

Stretch is a type of warm up

Enhance performance

Prevent injuries

Stay hydrated

Crucial for optimal performance

Crucial for optimal energy

Be regular

Train at the same time and the same days

Don´t skip any training days if possible

Helps your body to adapt to the training and perform better

Rest

Have time to rest between exercises

Sleep at least from 7 to 9 hours

Mindomo

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Healthy Habits in Sports

Engaging in sports requires adopting various healthy habits to ensure optimal performance and prevent injuries. Adequate rest, including 7 to 9 hours of sleep each night, is essential.

Alaa atoui

Leading team

ReactJS

Kessily Jacome

Healthy Habits in Sports

Warm-up

Stretch is a type of warm up

Enhance performance

Prevent injuries

Stay hydrated

Crucial for optimal performance

Crucial for optimal energy

Be regular

Train at the same time and the same days

Don´t skip any training days if possible

Helps your body to adapt to the training and perform better

Rest

Have time to rest between exercises

Sleep at least from 7 to 9 hours

Espalhe a idéia Mindomo

Mindomo

Mais Informações

Perguntas frequentes