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Catégories : Tous - sleep - rest - performance - hydration

par Luiralinan SC Il y a 2 années

169

Healthy Habits in Sports

Engaging in sports requires adopting various healthy habits to ensure optimal performance and prevent injuries. Adequate rest, including 7 to 9 hours of sleep each night, is essential.

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Abortion

par Wiesner Wiesner

Sleep

par Sinwoo Kim

Childhood Obesity

par Dee Larso

Controlling

par Adzran Syafi

Healthy Habits in Sports

Engaging in sports requires adopting various healthy habits to ensure optimal performance and prevent injuries. Adequate rest, including 7 to 9 hours of sleep each night, is essential.

Abortion

Sleep

Childhood Obesity

Controlling

Healthy Habits in Sports

Warm-up

Stretch is a type of warm up

Enhance performance

Prevent injuries

Stay hydrated

Crucial for optimal performance

Crucial for optimal energy

Be regular

Train at the same time and the same days

Don´t skip any training days if possible

Helps your body to adapt to the training and perform better

Rest

Have time to rest between exercises

Sleep at least from 7 to 9 hours

Mindomo

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Questions fréquentes

Healthy Habits in Sports

Engaging in sports requires adopting various healthy habits to ensure optimal performance and prevent injuries. Adequate rest, including 7 to 9 hours of sleep each night, is essential.

Abortion

Sleep

Childhood Obesity

Controlling

Healthy Habits in Sports

Warm-up

Stretch is a type of warm up

Enhance performance

Prevent injuries

Stay hydrated

Crucial for optimal performance

Crucial for optimal energy

Be regular

Train at the same time and the same days

Don´t skip any training days if possible

Helps your body to adapt to the training and perform better

Rest

Have time to rest between exercises

Sleep at least from 7 to 9 hours

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Mindomo

Plus d'infos

Questions fréquentes